What if you receive 20% whole personal whole body fat? You'll have to exercise and go on dieting that'll allow you to reduce 20 body bodyweight of fat, but you have to see to it that you're not dropping muscle tissue. Get down to 10% extra fat so you can finally achieve a cut beach whole personal whole body. Focus on dropping fat first if your extra fat reaches 15%. A cut whole personal whole body allows you to look larger. If you're on the dangerous side, your extra fat tends to hide the muscle tissue and your eye-catching muscle shape. Ripped shoulder area, for example, are generally round and teardropped shape.